Massages

All massages below are 60 mins per treatment.

Thai Massage £85

Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India.

Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.

Deep Tissue £85

Deep tissue massage is used to realign the deeper tissue within the muscle.

This technique is performed by using slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues

There is multiple benifits of a deep tissue massage such as

Stress Relief. Deep tissue massage is a great stress reliever.
Reduces Pain.
Lowers Blood Pressure and Heart Rate.
Breaks Up Scar Tissue & Makes Movement Easier.
Reduces Arthritis Symptoms.
Rehabilitates Injured Muscles.
Helps With Labor and Delivery.

Swedish Massage £70

The goal of Swedish massage is to improve your circulation and promote relaxation through soothing your muscles. It’s therefore quite different from deep tissue massage or sports massage. The techniques involve soft strokes over areas which are more prone to pain, or without much muscle coverage.

A swedish massage is very suited to people with the following

Neck Pain
Shoulder Pain
Fibromyalgia Pain
Headaches
Anxiety
High blood pressure
Lack of sleep
Premenstrual Syndrome (PMS)
Depression
Cancer Symptom Relief
Poor circulation

Ayurvedic Massage £90

Ayurvedic massage takes a more holistic approach—aiming to relieve emotional stress more than physical stress. During a typical massage, the practitioner will likely just use his or her hands, and maybe an essential oil. In an Ayurvedic massage, essential oils are way more crucial, as is the focus on the body’s energy points rather than joints and muscles. In fact, Ayurvedic massage is sometimes referred to as an “oil massage” because of how much it relies on warm essential oils that suit an individual’s needs and dosha. In Ayurveda, the body is composed of three distinct energies, or doshas: Kapha (space and air), Pitta (fire and water) and Vata (water and earth). Each person has one dominant dosha and can keep it balanced by following a specific diet and lifestyle.

Like with a regular massage, though, you’re going to want to go to someone who’s licensed but for an Ayurvedic massage you should find a therapist who’s a certified massage therapist and Ayurvedic practitioner. Once you find a qualified specialist, he or she will assess your body before deciding the most suitable form of Ayurvedic massage for you. This treatment could entail, mantras, oils, tuning forks and more.

What are the benefits of Ayurvedic massage?

Eliminates body impurities and helps in reducing weight

Calms nerves and promotes deeper and better sleep

Softens and smoothes skin, reduces effects of ageing

Improves blood circulation and stimulates internal organs

Detoxifies the body

Shirodhara Massage £95

Shirodhara treatment enhances the central nervous system and helps treat psychosomatic diseases like depression and mental fatigue.

It also helps exfoliate dead skin cells, relax muscular tension, and balance doshas in the body. What is Shirodhara good for?

Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Research also suggests that shirodhara may help: improve sleep quality. manage insomnia.

Thai Bollus Massage £95

Thai Bolus treatment is where a bolus of Ayurvedic fresh and dried herbs, soaked in hot medicated oil, is used to massage the body. The warm oil and massage with the bolus carry the herbs deep into the body, allowing deep seated toxins to be dislodged from muscle, bone and nervous tissue.

Hot Stone Massage £80

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.

The stones may be placed:

along your spine
on your stomach
on your chest
on your face
on your palms
on your feet and toes
Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:

long strokes
circular movements
vibration
tapping
kneading

Reflexology Massage £60

Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

Reflexology has many health benefits

Relaxation.
Improvement of Your Nerve Functions.
Improvement In Your Brain Power.
Increased Blood Circulation In Your Body.
Eliminating Your Body’s Toxins.
Boosting Your Metabolism & Energy Level.
Reducing Your Headaches.
Relieving discomfort from Menstruation & Pregnancy.

Pregnancy massage £80

Benefits of Prenatal Massage

Reduce Swelling. When your feet, legs, and hands start swelling during pregnancy, it is often caused by reduced circulation and increased pressure on the major blood vessels.
Relieve Lower Back Pain.
Improve Sleep.
Prepare Your Body for Labor and Birth.
Relieve Pain Naturally.

Benefits of Massage During Pregnancy

Massage Regulates Hormone Production. According to research conducted over the last ten years, massage therapy increases hormones associated with relaxation and stress reduction.
Reduced Swelling and Edema.
Increased Comfort.
Better Fetal Positioning.
Improved Circulation.

How often should you get a pregnancy massage?

· As a general rule of thumb, prenatal massage can benefit you throughout your pregnancy with monthly appointments until around 27 weeks, then twice monthly appointments from around 27 weeks to 36 weeks, and weekly appointments from 36 weeks until you give birth.

Aroma Therapy Massage £75

An aromatherapy massage is a popular multi-purpose way of using supplemental care for health issues. The skin absorbs essential oils maintaining suppleness, it offers pain relief, and the aroma’s mental stimulation provides clients with the ultimate massage session.

Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits

Chakra Healing Massage £75

Chakra Massage also has a variety of innovative techniques, that include deep tissue massage on the back and spinal muscles, reflexology for the feet and energy work for the Chakras. Guided meditation is also provided to maximize stress relief, deepen relaxation and increase overall energy.

When feeling like creativity, mood, or energy is impaired the issue may lie within the chakra points in the body and by applying massage in the correct areas and living healthy it is possible to unblock those chakras and restore them back to the correct energy flow

Indian Head Massage £45

The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis.

The techniques used include effleurage (soothing and stroking movements), petrissage (kneading and squeezing), tapotement (hacking ad tapping), friction (rubbing and ‘shampooing’), feathering (light finger pressure), stretching (of the neck), rotation (of the shoulder joint)

Indian Head Massage may not be suitable if you have a fever, have recently had an operation or have an acute injury, are in the first trimester of pregnancy, suffer from cardiovascular conditions such as thrombosis, hypertension or angina, have a pace maker, have diabetes, have psoriasis or eczema or heart condition.

Lotus Pouring Candle Massage £90

Therapy To Eliminate Skin Woes. Lavender essential oil massage helps relieve headache, blood pressure and sunburns too.

The benefits of Candle massage therapy includes relaxation, soothing feeling, healing of wounds and injuries, feeling much more reassured, easing of tension, stiffness and pain, makes breathing better, helps to circulate the blood better, as well as giving an enhanced feeling of well-being.

It has wonderful effects on dry scaly spots like elbows and heels. The neck and shoulders make a great starting point since they can cause mild arousal

Lymphatic massage £100

Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions

What is lymphatic drainage massage good for?

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema often affects people recovering from breast cancer surgery, post surgery.